D.O.G.S.

Today went better than expected. :)  Grocery shopped…and read a lot of labels.  They sneak meat in everything!  Here’s the menu for today

Breakfast - Protein shake

Snack - Almonds

Lunch - Mixed green salad with walnuts, cranberries, grapefruit and feta

Snack - Hummus with carrots & low fat pita chips

Dinner - Southwestern Black Bean soup - YUM!

Snack - Honey Roasted Soy Beans

Exercise - Ran/Walked 2.2 miles

Probably went too much on the “fat” side with all the nuts today…but I’m okay with that for now.